About me.

Welcome to Cinnamon Sea Girl, an online space for modern witches like myself!

My name is Cait and as a beginner witch I am starting this blog to create a safe space to explore, digest and review media, products and daily practices related to the art witchcraft. I invite you to join me on this experiential learning journey and allow it to inspire and guide yourself closer into alignment with your own practice.

I will be posting content on this site that resonates with me. If something resonates with you too, please explore it deeper, and if not then leave it! The beautiful part is you can choose because no two witches, or their interest and practices, are the same.

I am highly sensitive (as I know many of you are too) and passionate about using intuition to inspire self-guided education, create connection with body and align with energy and the rhythms of nature to whatever extent possible in our fast-paced, high-stress world.

My current practices incorporate somatics (including yoga), cooking, forest bathing, rune casting, art, and sound to transmute and transform energy. If you know me, you’ll know I’m also really big into collecting trinkets and talismans (ie. rocks, shells – if you know, you know!).

I am also an RYT-200 trained yoga instructor. I began my relationship with yoga as a college student in 2013.  I completed my foundational training at Nirvana Wellness in 2019 and subsequently received a Kurma Restorative Yoga certification through Dhyana Yoga Arts in 2020.  I love weaving poetry, affirmation, visualization, breath pattern and sound into my practice and creating a safe space to help practitioners explore their own techniques and tools for getting out of the mind and dropping into the body. I believe that at its core, yoga is an intimate listening practice that provides us each an opportunity to relax our nervous system so that we can each experience our most authentic and intuitive selves. 

When I am not writing, you can find me curled up with a book and cup of tea in cozy socks, playing piano, painting, hiking with my family or going on history-infused day trips.